Soul by the Pound Podcast
Welcome to Soul by the Pound Podcast. The mission of Soul by the Pound has always been to empower women of color to take personal responsibility in their health and wellness. However this podcast will take a different approach, rather than just empowering women to take personal responsibility, this podcast…
The Power of a Fit Tribe
We are excited to announce Soul by the Pound Founder China Panion will be joining Reach Foundation at Harlem’s Mount Sinai Hospital. May 4, 2019, they are hosting an amazing Women’s Health Fair. We simply can't wait to share the importance of having a tribe to motivate and hold…
4 for 4 Challenge
Join Soul by the Pound for the 4 for 4 Challenge! To close out 2018 with fitness we are challenging all of our Soulstars to workout 4 times a week for 4 weeks!!! No workout is too small, we are just going to get it in! Tag us in your…
Soul by the Pound 6th Annual Break a Sweat for Breast Cancer- NYC
This fit fest is a must-attend event. We are standing up to breast cancer and supporting the survivors with a day of fitness. There will be fun fitness for all fitness levels from some of Chicago's Hottest Trainers. In addition to Swag Bags, Live Hair Tutorials, Shopping, and plenty more!…
Soul by the Pound 6th Annual Break a Sweat for Breast Cancer
This fit fest is a must-attend event. We are standing up to breast cancer and supporting the survivors with a day of fitness. There will be fun fitness for all fitness levels from some of Chicago's Hottest Trainers. In addition to Swag Bags, Live Hair Tutorials, Shopping, and plenty more!…
National Black Women Wellness Month
When I think about Black History Month, I can’t help but think about the tremendous strength black women played during some of our most historical moments. Historically it was black women that took care of their families, other families, spouses, and community. Many black women today still juggle…
5 Things to Leave in 2017
Comparison. Her journey is her journey and your journey is yours! Don't compare your strength, goals, and results! Skipping the doctor. Even when you feel fine, still make sure you are visiting the doctor regularly. There are some quiet threats that are better to treat sooner than later. Lack of…
Soul by the Pound 5th Annual Break a Sweat for Breast Cancer
Join Soul by the Pound for our 5th Annual Break a Sweat for Breast Cancer! This fit fest is a must attend event. We are standing up to breast cancer and supporting the survivors with a day of fitness. There will be fun fitness for all fitness levels from some…
The MAIN Event, 12 Week Challenge
If you have your mind made up, then REGISTER HERE